We all have a flat stomach it's just some of oar's are covered by excess fat. So if your goal is to thin your waist line and have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. Fat cannot turn into muscle and muscle cannot turn into fat! However, you can lose muscle and you can gain fat. Muscle is made up of fibers that contract or shorten to produce movement. Fat is excess calories and is primarily stored in layers on top of muscle tissue. The first thing that needs to be understood is the difference between fat and muscle. In order to be successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. And that's because these exercise contraptions cannot eliminate the layer of fat that lies on top of your abs. Most, if not all of these products, will do little or nothing to flatten your stomach. You would think that with all of these amazing new products that most people would be walking around with that nice, lean mid-section they've always wanted. ![]() There's the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more. Right now there are about 200 or more ab exercise devices out there. Do you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach.
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